List of medicinal fruits and their benefit

1. Amla (Indian Gooseberry):

Benefits: Rich in Vitamin C, boosts immunity, promotes skin health, improves digestion, and aids in detoxification.

2. Papaya:

Benefits: Contains enzymes like papain that aid digestion, helps reduce inflammation, supports heart health, and promotes healthy skin.

3. Pomegranate:

Benefits: Packed with antioxidants, helps lower blood pressure, improves heart health, and may help prevent cancer.

4. Guava:

Benefits: High in Vitamin C and fiber, supports digestive health, boosts the immune system, and has antimicrobial properties.

5. Mango:

Benefits: Rich in Vitamin A and C, supports eye health, boosts immunity, and helps with skin rejuvenation.

6. Citrus Fruits (Oranges, Lemons, Grapefruits):

Benefits: Excellent source of Vitamin C, supports immune function, promotes healthy skin, and helps in the absorption of iron.

7. Apple:

Benefits: High in fiber, promotes heart health, aids in digestion, and helps with weight management.

8. Banana:

Benefits: Rich in potassium, supports heart health, aids in digestion, and provides energy.

9. Blueberries:

Benefits: Packed with antioxidants, supports brain health, reduces inflammation, and improves heart health.

10. Acai Berry:

Benefits: High in antioxidants, helps boost metabolism, supports heart health, and aids in detoxification.

11. Dragon Fruit (Pitaya):

Benefits: Rich in fiber, antioxidants, and Vitamin C, supports digestion, boosts immunity, and improves skin health.

12. Papaya:

Benefits: Contains papain enzyme, helps with digestion, reduces inflammation, and promotes skin health.

13. Fig:

Benefits: High in fiber, supports digestive health, promotes heart health, and is rich in antioxidants.

14. Coconut:

Benefits: Rich in healthy fats, promotes heart health, boosts energy, and has antimicrobial properties.

15. Cherries:

Benefits: Rich in antioxidants, supports heart health, reduces inflammation, and may help improve sleep quality.