Foods That Make You Tired vs Foods That Give Energy

 If You’re Always Tired, Check This

FOODS THAT DRAIN YOUR ENERGY:
❌ Too much rice & bread
❌ Sugary drinks
❌ Fried snacks every day
❌ Energy drinks (fake energy, fast crash)

FOODS THAT ACTUALLY BOOST ENERGY:
✅ Oats
✅ Eggs
✅ Groundnuts / Almonds
✅ Avocado
✅ Banana + Water combo
✅ Plain water (yes, it counts)

The problem isn’t that “you’re weak”…
You might just be malnourished on vibes.