How often do you fast?

Some of you think fasting is punishment.

But your organs are begging for it.

You eat morning, afternoon, night, snacks in between. Your pancreas never rests.

Your insulin is working 24/7 like a slave.

Then you wonder why you’re bloated, tired, and inflamed.

You’re not hungry. You’re programmed.

Your body doesn’t need six meals a day. That’s marketing, not medicine.

When you fast, your body starts healing.

It burns stored fat, clears toxins, repairs damaged cells.

That’s not starvation, that’s restoration.

You say, “But I can’t stay without food.”

That’s not hunger, that’s addiction.

The same dopamine that drives drug users drives food addicts too.

Break the addiction.

Let your body breathe.

Fasting is the cheapest detox you’ll ever do and the most powerful medicine you’ll ever buy