3 Health • Posted by u/sumayya 2 months ago Health reminders ☺️👇🏼 quibbles sumayya Health Reminders 1. Drink 6–8 cups of water daily. 2. Get at least 7 hours of sleep — your brain needs rest to function well. 3. Take short breaks if you sit for long hours _ stretch your body. 4. Eat more fruits and vegetables — aim for at least 3 serving s daily. 5. Limit added sugar it affects both energy and mind